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  • 8/31/2015 6:45 AM - 7:40 AM

Bootcamp: AM Session I

August Session

Bootcamp: AM Session I
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/31/2015 9:00 AM - 2:00 PM

Go4Life Mixer

Go4Life Mixer
Come celebrate Go4Life® Month, a national exercise and physical activity campaign for people 50+. Go4Life is a campaign to encourage older adults to incorporate physical activity into their everyday life. Be Active Every Day!
 
  • 8/31/2015 9:30 AM - 10:25 AM

Bootcamp: AM Session II

August Session

Bootcamp: AM Session II
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/31/2015 9:30 AM - 11:00 AM

Mommy and Baby Walks

Mommy and Baby Walks
Join this mom’s group for a nature walk with your baby. Enjoy the outdoors, get some exercise and connect with other moms. This fun, social group will help you make new friends with other new moms as you stroll along the shore.
  • 8/31/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 8/31/2015 2:30 PM - 3:25 PM

Swim and Train

Swim and Train
Join Specialized Trainer and Swim Coach Anthony Uriarte for a 55-minute workout that incorporates a ten minute stretch and swim warm up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.
  • 8/31/2015 4:00 PM - 4:55 PM

TeenFit

TeenFit
In this program Personal Trainers will instruct teens on proper weight lifting form and technique, gym etiquette, SMART goal setting and how to reach these goals safely and effectively. They will encourage healthy behaviors in teens that lead to lifelong habits and wellness. 
  • 8/31/2015 4:00 PM - 9/21/2015 5:00 PM

Mind Games (Strategy Games)

Part of our JCC Afternoons Program

Mind Games (Strategy Games)
The OFJCC provides enrichment classes for children in grades K-8, where kids have fun, learn new skills and develop in positive ways. And some of our classes are even FREE* for OFJCC Center Members!
Fall 2015 session offers great class such as cooking, Mind Games, Sewing , Art, Soccer, Cheer Leading, Speak Debate, Computer Coding, Lego Creations and Chess.
  • 8/31/2015 4:00 PM - 9/21/2015 5:00 PM

Sewing with Neta

Part of our JCC Afternoons Program

Sewing with Neta
The OFJCC provides enrichment classes for children in grades K-8, where kids have fun, learn new skills and develop in positive ways. And some of our classes are even FREE* for OFJCC Center Members!
Fall 2015 session offers great class such as cooking, Mind Games, Sewing , Art, Soccer, Cheer Leading, Speak Debate, Computer Coding, Lego Creations and Chess.
  • 8/31/2015 6:00 PM - 6:55 PM

WOW: Women on Weights - PM Session

August Session

WOW: Women on Weights - PM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/31/2015 7:30 PM - 11:30 PM

Argentine Tango Class and Practice

Argentine Tango Class and Practice

Argentine Tango is a social dance that originated in Buenos Aires during the late 19th century and has won hosts of fans all over the world.

We offer weekly lessons, workshops and practice for beginners and intermediate level dancers. This is a friendly environment for singles and couples of all ages.

  • 9/1/2015

Family Center Playtime

Times Vary

Family Center Playtime
The OFJCC Family Center is open Monday-Thursday 9:30 AM-12:30 PM and 3:30-5:30 PM and on Fridays from 12:00-4:00 PM.

Families are welcome to create, connect and play in the Family Center (L101 beyond the café). Arts and crafts as well as a bouncy house will be offered in the Jessica Lynn Saal Town Square.

 

  • 9/1/2015 8:00 AM - 9:30 AM

Men’s Breakfast Club

Weekly Meeting

Men’s Breakfast Club
Calling all men to drop by on Tuesday mornings at our OFJCC Café on the Square! Drop in at the Men’s Breakfast Club every Tuesday morning. Enjoy coffee and breakfast with stimulating conversation, listen to invited guest speakers, tell jokes and build camaraderie.
  • 9/1/2015 9:00 AM - 9:55 AM

WOW: Women on Weights - AM Session

September Session

WOW: Women on Weights - AM Session

This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.

Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.

  • 9/1/2015 9:00 AM - 3:00 PM

Go4Life Month

Go4Life Month
Come celebrate Go4Life® Month, a national exercise and physical activity campaign for people 50+. Go4Life is a campaign to encourage older adults to incorporate physical activity into their everyday life. Be Active Every Day!
 
  • 9/1/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

September Session

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 9/1/2015 10:00 AM - 11:30 AM

Moms Talk

Moms Talk

אמהות מדברות: קבוצה חווייתית לאמהות אחרי לידה
 קבוצת ״אימהות מדברות״ היא מסע חווייתי קסום בן שישה מפגשים, המאפשר לך מקום בטוח להעלות את כל אותם דברים שלא פשוט לפתוח - חווית הלידה, אמא שלי והאמא שאני, אימהות בארץ זרה, הזוגיות שהשתנתה ועוד. הקבוצה מיועדת לאמהות ותינוקותיהן, בגיל לידה עד זחילה.  

Join an empowering journey for young mothers with infants up to six months old. For both first-time and experienced mothers, this group touches upon key topics in motherhood like expectations, the labor experience, nursing vs. bottle feeding and the changing relationship with your spouse. 

  • 9/1/2015 10:30 AM - 11:30 AM

Music and Movement for Toddlers (6 months - 3 years old)

Music and Movement for Toddlers (6 months - 3 years old)

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מוסיקה ותנועה לילדים בגילאי חצי שנה עד שלוש

פעילות חוויתית המשלבת משחקי תנועה, אימפרוביזציה, מוסיקה ויוגה. תוך כדי הנאה הילדים ישפרו יכולות מוטוריות, חשיבה יצירתית, יכולת ביטוי וביטחון עצמי. את הכיתה תדריך רחל טישלר, בעלת תארים בחינוך, תנועה ותיאטרון. רחל היא מורה ליוגה ובעלת ניסיון עשיר בהפעלת חוגים לתינוקות ולילדים.

This exciting and fun hour incorporates movement activities, games, improvisation, yoga and musical instruments. Creative movement is a great way to develop physical skills, channel energy, stimulate imagination and promote creativity in your children.
By encouraging your children to express themselves, their self-esteem and self-confidence will grow.

  • 9/1/2015 10:45 AM - 12:00 PM

Living Strong Living Well

Living Strong Living Well
A 12-week small group training program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability.
  • 9/1/2015 12:00 PM - 1:30 PM

Love is Here to Stay: Homage to the Brothers Gershwin with Pianist Richard Glazier

Music at Noon Performances

Love is Here to Stay: Homage to the Brothers Gershwin with Pianist Richard Glazier

Pianist Richard Glazier is a leading authority on the music of George Gershwin and the star of three award-winning PBS television specials about American Popular Song.

With a doctorate in Piano Performance from the Cleveland Institute of Music and a lifelong passion for classic films, Glazier is able to offer fascinating, behind-the-scenes stories and brilliant piano performances.

Music at Noon performances include lunch. Early admittance at 11:40 AM for people with RSVPs by August 30 to Michelle Rosengaus at (650)223-8616 or mrosengaus@paloaltojcc.org 


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