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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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  • 7/28/2015 8:00 AM - 9:30 AM

Men’s Breakfast Club

Men’s Breakfast Club
Calling all men to drop by on Tuesday mornings at our OFJCC Café on the Square! Drop in at the Men’s Breakfast Club every Tuesday morning. Enjoy coffee and breakfast with stimulating conversation, listen to invited guest speakers, tell jokes and build camaraderie.
  • 7/28/2015 9:30 AM - 11:30 AM

Mind, Body and Spirit Group for Moms

Mind, Body and Spirit Group for Moms
Nourish yourself with mindfulness practices to expand the mind, gentle yoga to calm the body
and community-building exercises to nurture the heart and create a community spirit.
  • 7/28/2015 9:30 AM - 12:30 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 7/28/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 7/28/2015 10:00 AM - 12:00 PM

ICC Open House

ICC Open House
The ICC@JCC welcomes new Israeli families to the SF Bay Area. Come and meet the community! (Meetings will be held in Hebrew)
  • 7/28/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 7/28/2015 2:30 PM - 4:30 PM

Mah Jongg

Mah Jongg
Mah Jongg is growing in popularity again! Join a wonderful group for an afternoon of Mah Jongg, every Tuesday from 2:30 to 4:30 PM.
  • 7/28/2015 4:00 PM - 5:00 PM

YouthFit

YouthFit
A fun sports, recreation and fitness program for kids 10-13 years old.

Personal trainers will engage children in exciting activities that will increase their speed, agility, strength, confidence and healthy habits.

Personal Trainers will begin the hour with fun warm-up activities and games. Then they will focus on teaching a specific skill such as weight lifting, cardiovascular exercises, sports skills for track and field, basketball, soccer, table tennis, lacrosse and much more based on activities the group is interested in. We will finish the workout with stretching and a cool-down.


  • 7/28/2015 5:30 PM - 6:25 PM

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 7/28/2015 7:00 PM - 7:55 PM

Advanced Strength and Conditioning Evening Session

Advanced Strength and Conditioning Evening Session
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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