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  • 8/5/2015 6:45 AM - 7:40 AM

Bootcamp: AM Session I

Bootcamp: AM Session I
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/5/2015 9:30 AM - 10:25 AM

Bootcamp: AM Session II

Bootcamp: AM Session II
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/5/2015 9:30 AM - 12:00 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 8/5/2015 2:30 PM - 3:25 PM

Swim and Train

Swim and Train
Join specialized trainer and swim coach Anthony Uriarte for a 55-minute workout that incorporates a ten minute of a stretch and swim warm up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.
  • 8/5/2015 4:00 PM - 4:55 PM

TeenFit

TeenFit
In this program Personal Trainers will instruct teens on proper weight lifting form and technique, gym etiquette, SMART goal setting and how to reach these goals safely and effectively.  We will encourage healthy behaviors in teens that lead to lifelong habits and wellness. 
  • 8/5/2015 6:00 PM - 6:55 PM

WOW: Women on Weights - PM Session

WOW: Women on Weights - PM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/6/2015 9:00 AM - 9:55 AM

WOW: Women on Weights - AM Session

WOW: Women on Weights - AM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/6/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 8/6/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 8/6/2015 3:00 PM - 7:00 PM

OFJCC Blood Drive

OFJCC Blood Drive
Every 3 seconds someone needs blood, but less than 3% of the population in the Bay Area donates blood. YOU can save a life!
  • 8/6/2015 4:00 PM - 5:00 PM

YouthFit

YouthFit
A fun sports, recreation and fitness program for kids 10-13 years old.

Personal trainers will engage children in exciting activities that will increase their speed, agility, strength, confidence and healthy habits.

Personal Trainers will begin the hour with fun warm-up activities and games. Then they will focus on teaching a specific skill such as weight lifting, cardiovascular exercises, sports skills for track and field, basketball, soccer, table tennis, lacrosse and much more based on activities the group is interested in. We will finish the workout with stretching and a cool-down.


  • 8/6/2015 5:30 PM - 6:25 PM

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 8/6/2015 6:30 PM - 7:25 PM

Bootcamp: PM Session

Bootcamp: PM Session
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/6/2015 6:30 PM - 8:30 PM

Dodgeball League

Dodgeball League
Come join us on our newly formed Dodgeball League!

Each teams will consist of eight to twelve people and will play on a volleyball size court. Each team must have a minimum of six players on the court at once.
  • 8/6/2015 7:30 PM - 9:30 PM

The Struggle for the Soul of Israel: The Challenges to Israel’s Democracy

The Struggle for the Soul of Israel: The Challenges to Israel’s Democracy

What needs to be done for Israel to truly be a democratic homeland for the Jewish people?  And what is the role of the Diaspora in this historic endeavor?


  • 8/6/2015 8:15 PM - 9:30 PM

Goju Ryu Karate

Goju Ryu Karate
Goju Ryu (Japanese for "hard-soft style") Karate incorporates tactics executed at close range. Mind, body and spirit are fundamental to the highly effective self-defense system of Goju Ryu, which is taught by Desmond Tuck, a Japan-graded 7th Degree black belt.
  • 8/7/2015

Fridays at the J

Fridays at the J
The Oshman Family JCC welcomes Shabbat every Friday, bringing the community together with an array of activities including bagels and coffee, Challah for sale, food trucks, family center Friday play, a bouncy house and an artisan crafts market.
  • 8/7/2015 11:00 AM - 2:00 PM

Food Trucks

Food Trucks
Join us every week for Food Truck Friday. A different food truck will visit the OFJCC campus each Friday from 11:00 AM-2:00 PM.
  • 8/7/2015 1:00 PM - 4:00 PM

Family Center Friday Play

Family Center Friday Play
The OFJCC Family Center is open on Fridays from 1:00-4:00 PM.

Families are welcome to create, connect and play in the Family Center (L101 beyond the café).

Arts and crafts as well as a bouncy house will be offered in the Jessica Lynn Saal Town Square.

  • 8/7/2015 2:30 PM - 4:00 PM

Yiddish Club

Yiddish Club
Music, stories and lively conversation are guaranteed to make Yiddish Club a highlight of your week.

Yiddish speakers of all levels who love to reminisce and kibitz in mame-loshn make this a great place to connect with a dynamic facet of Jewish culture.
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