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  • 8/31/2015 4:00 PM - 9/21/2015 5:00 PM

Mind Games (Strategy Games)

Part of our JCC Afternoons Program

Mind Games (Strategy Games)
The OFJCC provides enrichment classes for children in grades K-8, where kids have fun, learn new skills and develop in positive ways. And some of our classes are even FREE* for OFJCC Center Members!
Fall 2015 session offers great class such as cooking, Mind Games, Sewing , Art, Soccer, Cheer Leading, Speak Debate, Computer Coding, Lego Creations and Chess.
  • 8/31/2015 4:00 PM - 9/21/2015 5:00 PM

Sewing with Neta

Part of our JCC Afternoons Program

Sewing with Neta
The OFJCC provides enrichment classes for children in grades K-8, where kids have fun, learn new skills and develop in positive ways. And some of our classes are even FREE* for OFJCC Center Members!
Fall 2015 session offers great class such as cooking, Mind Games, Sewing , Art, Soccer, Cheer Leading, Speak Debate, Computer Coding, Lego Creations and Chess.
  • 9/3/2015

Family Center Playtime

Times Vary

Family Center Playtime
The OFJCC Family Center is open Monday-Thursday 9:30 AM-12:30 PM and 3:30-5:30 PM and on Fridays from 12:00-4:00 PM.

Families are welcome to create, connect and play in the Family Center (L101 beyond the café). Arts and crafts as well as a bouncy house will be offered in the Jessica Lynn Saal Town Square.

 

  • 9/3/2015 9:00 AM - 9:55 AM

WOW: Women on Weights - AM Session

September Session

WOW: Women on Weights - AM Session

This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.

Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.

  • 9/3/2015 9:00 AM - 3:00 PM

Go4Life Month

Go4Life Month
Come celebrate Go4Life® Month, a national exercise and physical activity campaign for people 50+. Go4Life is a campaign to encourage older adults to incorporate physical activity into their everyday life. Be Active Every Day!
 
  • 9/3/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

September Session

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 9/3/2015 10:45 AM - 12:00 PM

Living Strong Living Well

Living Strong Living Well
A 12-week small group training program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability.
  • 9/3/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 9/3/2015 3:45 PM - 4:45 PM

Chess Champions

Part of our JCC Afternoons Program

Chess Champions
The OFJCC provides enrichment classes for children in grades K-8, where kids have fun, learn new skills and develop in positive ways. And some of our classes are even FREE* for OFJCC Center Members!
Fall 2015 session offers great class such as cooking, Mind Games, Sewing , Art, Soccer, Cheer Leading, Speak Debate, Computer Coding, Lego Creations and Chess.
  • 9/3/2015 4:00 PM - 5:00 PM

YouthFit

YouthFit
A fun sports, recreation and fitness program for kids 10-13 years old.

Personal trainers will engage children in exciting activities that will increase their speed, agility, strength, confidence and healthy habits.

Personal Trainers will begin the hour with fun warm-up activities and games. Then they will focus on teaching a specific skill such as weight lifting, cardiovascular exercises, sports skills for track and field, basketball, soccer, table tennis, lacrosse and much more based on activities the group is interested in. We will finish the workout with stretching and a cool-down.


  • 9/3/2015 5:15 PM - 6:15 PM

Music and Movement for Kids (2-4 years old)

Music and Movement for Kids (2-4 years old)

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מוסיקה ותנועה לילדים בגילאי שנתיים עד ארבע שנים

פעילות חוויתית המשלבת משחקי תנועה, אימפרוביזציה, מוסיקה ויוגה. תוך כדי הנאה הילדים ישפרו יכולות מוטוריות, חשיבה יצירתית, יכולת ביטוי וביטחון עצמי. את הכיתה תדריך רחל טישלר, בעלת תארים בחינוך, תנועה ותיאטרון. רחל היא מורה ליוגה ובעלת ניסיון עשיר בהפעלת חוגים לתינוקות ולילדים.

This exciting and fun hour incorporates movement activities, games, improvisation, yoga and musical instruments. Creative movement is a great way to develop physical skills, channel energy, stimulate imagination and promote creativity in your children.
By encouraging your children to express themselves, their self-esteem and self-confidence will grow.

  • 9/3/2015 5:30 PM - 6:25 PM

Tread and Train

August Session

Tread and Train
Burn fat and calories while building total body strength with this fun combination of treadmill intervals and weight training.
  • 9/3/2015 6:00 PM - 7:00 PM

Youth Volleyball Development League

Youth Volleyball Development League
Cancelled: Teach1Sports will host a weekly Volleyball Skills Clinic/League at the Oshman Family JCC every Thursday for boys and girls in grades 6-11. Sessions focus on individual athletic needs and team concepts that include passing, blocking, digging, situational setting, directional hitting, and different types of serving. We use age appropriate game balls and net size.
  • 9/3/2015 6:30 PM - 8:30 PM

Dodgeball League

Dodgeball League
Come join us on our newly formed Dodgeball League!

Each teams will consist of eight to twelve people and will play on a volleyball size court. Each team must have a minimum of six players on the court at once.
  • 9/3/2015 6:30 PM - 7:25 PM

Bootcamp: PM Session

September Session

Bootcamp: PM Session
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 9/3/2015 7:00 PM - 10:30 PM

Pickup Volleyball

Pickup Volleyball
Volleyball players of all ages are welcome to play every Thursday night.

  • 9/3/2015 8:00 PM - 10:00 PM

Beit Midrash Elul

4 preparation meetings for the High Holidays

Beit Midrash Elul
Please join us for a series of 4 meetings to elevate your soul right before the high holidays.   

 
אם אתם מחפשים, בנוסף לתכנון הארוחות וההתארחויות, להכין גם קצת את הנפש והמחשבה לחגים הקרבים, אתם מוזמנים מאד להצטרף אלינו לבית מדרש "אלול", בהנחיית טובה בירנבאום.

 
  • 9/3/2015 8:15 PM - 9:30 PM

Goju Ryu Karate

Goju Ryu Karate
Goju Ryu (Japanese for "hard-soft style") Karate incorporates tactics executed at close range. Mind, body and spirit are fundamental to the highly effective self-defense system of Goju Ryu, which is taught by Desmond Tuck, a Japan-graded 7th Degree black belt.
  • 9/4/2015

Fridays at the J

Fridays at the J
The Oshman Family JCC welcomes Shabbat every Friday, bringing the community together with an array of activities including bagels and coffee, Challah for sale, food trucks, family center Friday play, a bouncy house and an artisan crafts market.
  • 9/4/2015

Family Center Playtime

Times Vary

Family Center Playtime
The OFJCC Family Center is open Monday-Thursday 9:30 AM-12:30 PM and 3:30-5:30 PM and on Fridays from 12:00-4:00 PM.

Families are welcome to create, connect and play in the Family Center (L101 beyond the café). Arts and crafts as well as a bouncy house will be offered in the Jessica Lynn Saal Town Square.

 

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