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  • 8/4/2015 8:00 AM - 9:30 AM

Men’s Breakfast Club

Men’s Breakfast Club
Calling all men to drop by on Tuesday mornings at our OFJCC Café on the Square! Drop in at the Men’s Breakfast Club every Tuesday morning. Enjoy coffee and breakfast with stimulating conversation, listen to invited guest speakers, tell jokes and build camaraderie.
  • 8/4/2015 9:00 AM - 9:55 AM

WOW: Women on Weights - AM Session

WOW: Women on Weights - AM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/4/2015 9:30 AM - 12:00 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 8/4/2015 9:30 AM - 11:30 AM

Mind, Body and Spirit Group for Moms

Mind, Body and Spirit Group for Moms
Nourish yourself with mindfulness practices to expand the mind, gentle yoga to calm the body
and community-building exercises to nurture the heart and create a community spirit.
  • 8/4/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 8/4/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 8/4/2015 2:30 PM - 4:30 PM

Mah Jongg

Mah Jongg
Mah Jongg is growing in popularity again! Join a wonderful group for an afternoon of Mah Jongg, every Tuesday from 2:30 to 4:30 PM.
  • 8/4/2015 4:00 PM - 5:00 PM

YouthFit

YouthFit
A fun sports, recreation and fitness program for kids 10-13 years old.

Personal trainers will engage children in exciting activities that will increase their speed, agility, strength, confidence and healthy habits.

Personal Trainers will begin the hour with fun warm-up activities and games. Then they will focus on teaching a specific skill such as weight lifting, cardiovascular exercises, sports skills for track and field, basketball, soccer, table tennis, lacrosse and much more based on activities the group is interested in. We will finish the workout with stretching and a cool-down.


  • 8/4/2015 5:30 PM - 6:25 PM

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 8/4/2015 6:30 PM - 7:25 PM

Bootcamp: PM Session

Bootcamp: PM Session
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/4/2015 6:30 PM - 9:00 PM

The Neuroscience of Love

The Neuroscience of Love
Love is defined as an intense feeling of deep affection for someone or something, but why does it mean so much more to us? Why does who we are and who we become depend on whom we love? Lewis will answer this and many other questions as he explores our human development, the nature of togetherness and the multifaceted bonds that connect us. Join us as we learn how the human race evolved from solitary predators into the intensely social creatures we are today.

  • 8/4/2015 7:00 PM - 7:55 PM

Advanced Strength and Conditioning Evening Session

Advanced Strength and Conditioning Evening Session
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 8/4/2015 8:15 PM - 9:30 PM

Goju Ryu Karate

Goju Ryu Karate
Goju Ryu (Japanese for "hard-soft style") Karate incorporates tactics executed at close range. Mind, body and spirit are fundamental to the highly effective self-defense system of Goju Ryu, which is taught by Desmond Tuck, a Japan-graded 7th Degree black belt.
  • 8/4/2015 8:30 PM - 10:30 PM

ICC Open House

ICC Open House

מפגשי חדשים עם ותיקים ב- ICC@JCC
חדשים בעמק? בואו למפגשים כיפיים, בהם תוכלו להכיר ישראלים ותיקים בעמק, וגם לשאול שאלות, לשמוע ממישהו שהיה פעם, ממש כמוכם, חדש. בכל מפגש יהיו נציגי ה-ICC ונציגים ותיקים מהקהילה שישמחו לקבל את פניכם ולענות על שאלות.

The ICC@JCC welcomes new Israeli families to the SF Bay Area. Come and meet the community! (Meetings will be held in Hebrew).

  • 8/5/2015 6:45 AM - 7:40 AM

Bootcamp: AM Session I

Bootcamp: AM Session I
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/5/2015 9:30 AM - 10:25 AM

Bootcamp: AM Session II

Bootcamp: AM Session II
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/5/2015 9:30 AM - 12:00 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 8/5/2015 2:30 PM - 3:25 PM

Swim and Train

Swim and Train
Join specialized trainer and swim coach Anthony Uriarte for a 55-minute workout that incorporates a ten minute of a stretch and swim warm up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.
  • 8/5/2015 4:00 PM - 4:55 PM

TeenFit

TeenFit
In this program Personal Trainers will instruct teens on proper weight lifting form and technique, gym etiquette, SMART goal setting and how to reach these goals safely and effectively.  We will encourage healthy behaviors in teens that lead to lifelong habits and wellness. 
  • 8/5/2015 6:00 PM - 6:55 PM

WOW: Women on Weights - PM Session

WOW: Women on Weights - PM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
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