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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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  • 7/29/2015 9:30 AM - 12:30 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 7/29/2015 2:30 PM - 3:25 PM

Swim and Train

Swim and Train
Join specialized trainer and swim coach Anthony Uriarte for a 55-minute workout that incorporates a ten minute of a stretch and swim warm up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.
  • 7/29/2015 4:00 PM - 4:55 PM

TeenFit

TeenFit
In this program Personal Trainers will instruct teens on proper weight lifting form and technique, gym etiquette, SMART goal setting and how to reach these goals safely and effectively.  We will encourage healthy behaviors in teens that lead to lifelong habits and wellness. 
  • 7/30/2015 10:00 AM - 10:45 AM

Level 1 Conditioning

Level 1 Conditioning
Build power, speed and cardiovascular endurance with this fun workout that alternates between bursts of high and low intensity. Burn calories, add variety to your routine, and build endurance and strength safely and quickly.
  • 7/30/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 7/30/2015 4:00 PM - 5:00 PM

YouthFit

YouthFit
A fun sports, recreation and fitness program for kids 10-13 years old.

Personal trainers will engage children in exciting activities that will increase their speed, agility, strength, confidence and healthy habits.

Personal Trainers will begin the hour with fun warm-up activities and games. Then they will focus on teaching a specific skill such as weight lifting, cardiovascular exercises, sports skills for track and field, basketball, soccer, table tennis, lacrosse and much more based on activities the group is interested in. We will finish the workout with stretching and a cool-down.


  • 7/30/2015 5:30 PM - 6:25 PM

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 7/30/2015 6:00 PM - 7:00 PM

Youth Volleyball Development League

Youth Volleyball Development League
Teach1Sports will host a weekly Volleyball Skills Clinic/League at the Oshman Family JCC every Thursday for boys and girls in grades 6-11. Sessions focus on individual athletic needs and team concepts that include passing, blocking, digging, situational setting, directional hitting, and different types of serving. We use age appropriate game balls and net size.
  • 7/30/2015 6:30 PM - 8:30 PM

Dodgeball League

Dodgeball League
Come join us on our newly formed Dodgeball League!

Each teams will consist of eight to twelve people and will play on a volleyball size court. Each team must have a minimum of six players on the court at once.
  • 7/30/2015 8:15 PM - 9:30 PM

Goju Ryu Karate

Goju Ryu Karate
Goju Ryu (Japanese for "hard-soft style") Karate incorporates tactics executed at close range. Mind, body and spirit are fundamental to the highly effective self-defense system of Goju Ryu, which is taught by Desmond Tuck, a Japan-graded 7th Degree black belt.
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