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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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  • 7/31/2015

Fridays at the J

Fridays at the J
The Oshman Family JCC welcomes Shabbat every Friday, bringing the community together with an array of activities including bagels and coffee, Challah for sale, food trucks, family center Friday play, a bouncy house and an artisan crafts market.
  • 7/31/2015 11:00 AM - 2:00 PM

Food Trucks

Food Trucks
Join us every week for Food Truck Friday. A different food truck will visit the OFJCC campus each Friday from 11:00 AM-2:00 PM.
  • 7/31/2015 1:00 PM - 4:00 PM

Family Center Friday Play

Family Center Friday Play
The OFJCC Family Center is open on Fridays from 1:00-4:00 PM.

Families are welcome to create, connect and play in the Family Center (L101 beyond the café).

Arts and crafts as well as a bouncy house will be offered in the Jessica Lynn Saal Town Square.

  • 7/31/2015 5:00 PM - 8:00 PM

ICC: Kabbalat Shabbat in the Park

ICC: Kabbalat Shabbat in the Park

The ICC@JCC and the Israeli House invite you to welcome Shabbat with the whole family. Enjoy fun activities, a community Shabbat celebration and a delicious dinner! 

 

ה-ICC@JCC, בשיתוף הבית הישראלי, מזמינים אתכם להשתתף בקבלת שבת קהילתית.
בתכנית פעילויות ספורט היתולי ומשחקים של פעם, תחנות יצירה לילדים, הדלקת נרות  ופעילות מוסיקלית משפחתית עם שי רחמן.

  • 7/31/2015 5:30 PM - 6:25 PM

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
  • 8/1/2015 9:30 AM - 10:35 AM

WOW: Women on Weights - Weekend Session

WOW: Women on Weights - Weekend Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/1/2015 2:30 PM - 3:25 PM

Swim and Train

Swim and Train
Join specialized trainer and swim coach Anthony Uriarte for a 55-minute workout that incorporates a ten minute of a stretch and swim warm up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.
  • 8/2/2015 9:30 AM - 1:00 PM

Mitzvah Corps: Volunteer Opportunities

Mitzvah Corps: Volunteer Opportunities
Volunteer on select Sundays, weekdays and evenings.

Join us for our ongoing hands-on volunteering opportunities for families and adults or for teens who are working on “tikkun olam”projects addressing issues of poverty, hunger, homelessness, aging, environment, and more.
  • 8/2/2015 11:30 AM - 3:00 PM

Poolside Sundays

Poolside Sundays
Join us all summer long for the best poolside parties in Palo Alto!

Meet your friends or make new ones while relaxing on our spacious outdoor deck. Entertain the kids with water games, arts activities, a bounce house and sports activities led by our enthusiastic J-Camp counselors.

Poolside Parties are FREE for OFJCC Center Members. Non-Member guest passes may be purchased.
  • 8/2/2015 11:30 AM - 1:00 PM

Intro to Pilates Circuit Training

Intro to Pilates Circuit Training
Deeply strengthen your core and re-align into your natural beautiful posture with Stephanie Herman’s expert guidance. Circuit training is a fun and energizing way to shift neuromuscular patterns, building a deeper mind body connection and challenging your core strength and flexibility. 
  • 8/2/2015 2:00 PM - 6:00 PM

Basketball Shooting Machine Training

Basketball Shooting Machine Training
Are you looking to improve your basketball shot? 

The OFJCC now offers a shooting machine that will catch your rebounds and pass the ball so you spend more time practicing your shot and less time running after loose balls.

This is one of the most effective and efficient tools used to help build muscle memory as the repetition helps you to see what you are doing wrong.  

  • 8/2/2015 2:00 PM - 4:30 PM

2015 Summer Coed Basketball League

2015 Summer Coed Basketball League
Got Game? Join the OFJCC’s fun and competitive adult basketball league.
 
Come as an individual or group up with friends, coworkers, and family to create your own team! 
  • 8/2/2015 6:30 PM - 8:00 PM

College Bowl

College Bowl
In Russian: Meet new friends and play an intellectual team game with young and not-so-young adults!

This game provides an opportunity to increase your IQ, sharpen your reactions, learn to make decisions in a very short period of time and build your own group of intelligent friends.
  • 8/3/2015 6:45 AM - 7:40 AM

Bootcamp: AM Session I

Bootcamp: AM Session I
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/3/2015 9:30 AM - 10:25 AM

Bootcamp: AM Session II

Bootcamp: AM Session II
Connect with United States Marine, James Ward for a dynamic workout that will get you in the best shape of your life. The workouts are patterned after Marine Corps fitness, sport specific drills and circuit training. 
  • 8/3/2015 9:30 AM - 12:00 PM

Family Center Weekday Summer Play

Family Center Weekday Summer Play
The Family Center is open Monday through Thursday 9:30 AM-12:00 PM for families to come create, connect and play. Enjoy an array of arts & crafts activities both inside of the Family Center and outside on the lawn.

The Family Center is free and available for all!

Our Café is located next door with variety of breakfast and lunch options for both kids and adults.
  • 8/3/2015 4:00 PM - 4:55 PM

TeenFit

TeenFit
In this program Personal Trainers will instruct teens on proper weight lifting form and technique, gym etiquette, SMART goal setting and how to reach these goals safely and effectively.  We will encourage healthy behaviors in teens that lead to lifelong habits and wellness. 
  • 8/3/2015 4:00 PM - 5:00 PM

Basketball: Afterschool Class

Basketball: Afterschool Class
Whether you’re a newcomer who wants to build the fundamentals to succeed, or a skilled basketball player who wants to expand their skills, Teach1Sports can help. Sign up today to work on a variety of skills: shooting, dribbling, core development, endurance, passing, individual moves and most importantly, the competitiveness to out play your competition. This class is for grades K-5.

  • 8/3/2015 6:00 PM - 6:55 PM

WOW: Women on Weights - PM Session

WOW: Women on Weights - PM Session
This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
Best of all, you will fire up your metabolism and continue to burn calories 24-48 hours after your workout is over.
  • 8/3/2015 7:30 PM - 11:30 PM

Argentine Tango Class and Practice

Argentine Tango Class and Practice

Argentine Tango is a social dance that originated in Buenos Aires during the late 19th century and has won hosts of fans all over the world.

We offer weekly lessons, workshops and practice for beginners and intermediate level dancers. This is a friendly environment for singles and couples of all ages.

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