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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Adult Living & Learning

The OFJCC is a Jewish neighborhood that encourages lifelong personal and cultural growth. Take a class or join a club and make lasting friendships.

We create opportunities for participants from every background to listen, question, learn, teach and engage in the enduring conversation that is at the heart of living a fully engaged life.