Menu Login
Live Fully
Share:
Quick Links
Event Calendar
«July 2015»
SunMonTueWedThuFriSat
28
293012
3
7/3/2015 5:30 PM - 6:25 PM
14

Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
Read more
4
5
6
7
89
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8

Aquatics

Looking for a fully-body workout, a swim team for your child, or just love the water? Then you’re in luck because the OFJCC offers a diverse selection of aquatics programs for the whole family.

Our adult programs build endurance and enhance technique while our youth programs offer kids a fun way to keep fit and learn to love the water.

We also offer CPR and first aid certification classes for teens and adults that concentrate on how to react in emergency situations.

And check out our pool party rental options for the perfect birthday bash for you or your child!

Special Class


Adults

Certification Courses
Youth Aquatics
Pool Parties
Pool Schedules
Pool Rules: Please take note of our important Pool Rules.
 
Pool Temperatures
Indoor Pool: 86F
Outdoor Pool: 81F