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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Camps at the OFJCC

Camps at the OFJCC introduce your child to new experiences while creating friendships in a fun and safe environment. We work to build confidence, stretch imaginations and teach new skills.

We offer a wide variety of camps keeping the scheduling needs of families and parents in mind. We look forward to meeting your child!
 

School Age Camps | Preschool Age Camps