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Event Calendar
«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Community Events

Get to know more people in your area by joining your fellow neighbors in celebrating community wide events at the Oshman Family JCC. Whether it's a holiday party, awards ceremony, or night of music and dancing you are sure to have an entertaining experience and expand your circle of friends.

Community_Events

 

Upcoming

Mitzvah Corps: Volunteer on select Sundays and Evenings

  • Cook and Serve Meals for the Homeless
    Sunday, August 2
  • Decorate Rosh Hashana Gift Bags for Seniors
    Sunday, September 8
  • Visit Lytton Gardens
    Sunday, October 4
  • Plant Trees with Canopy
    Sunday, November 8
  • Hanukkah Sacks Assembly
    Sunday, December 4

Ongoing