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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Community Partners

 
Sheraton Palo Alto & Westin Palo Alto
Overnight accommodations for performers and speakers are generously provided by the Sheraton Palo Alto and the Westin Palo Alto.

www.sheraton.com/paloalto
(650) 328-2800

 

www.westin.com/paloalto
(650) 321-4422