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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Lectures & Dialogues

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Wendy Wallbridge: The 5 co-creative powers for woman on the ris

Famed literary couple Ayelet Waldman and her Pulitzer Frize winning husband Michael Chabon

Rabbi Lord Jonathan Sacks, Author of The Great Partnership: Science, Religion and the Search for Meaning

Expand your world view: Listen, question and learn with local and international speakers. The OFJCC proudly boasts lectures on a vast array of exciting topics such as music, dance, literature and much more!

Check out our Community Tuesdays lectures!