Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance and core strength are all increased.
Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.
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For a copy of the current Group Reformer schedule or information about a free Pilates Reformer demonstration, call (650) 223-8712 or email email@example.com to begin your Pilates training today!