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Event Calendar
«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Sports

Work day stressing you out? Check out the OFJCC’s adult sports programming and burn off that stress!

Team up with friends, co-workers and family members to create your own teams or join as an individual and compete in our leagues and tournaments. 
   

Special Event:

 

Basketball
Volleyball

       
Interested in flag football or indoor soccer? Contact Hamadah Sharif at (650) 223-8660 or hsharif@paloaltojcc.org.


Keep the Kids Moving: Afterschool classes for grades K-5 and a fitness-focused program for grades 6-8. More

Rent the Seiler Family Gymnasium for your event!