• NOTE: The outdoor field will be closed from Wed., 12/5 – Tues., 12/11
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    Candlelight Yin & Restorative Workshop

    When: Saturday, 12/8/2018 5:30 PM - 7:30 PM Export event

    Where: Yoga Studio

    OFJCC Palo Alto JCC 

    Candlelight Yin and Restorative Yoga is a deep, meditative and profound practice. The Yin Yoga tradition involves surrendering into poses and exploring them for longer periods (2–10 minutes) to let go of tensions stored in the body and to calm the nervous system. Candlelit Yin offers a deeper relaxation for practitioners who suffer from poor sleep, anxiety and an overactive mind.

    Candlelight Yin Yoga is a peaceful way to end your day. It is the perfect balance and counterpart to a more vigorous practice. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and cultivate clarity and deep relaxation.

    OFJCC Palo Alto JCC 

     











    Saturday, December 8
    5:30–7:30 PM
    Goldman Fitness Center, Yoga Studio
    Early Bird by November 24: $35 Members | $40 General Public
    After November 24: $45 Members | $55 General Public
    Registration takes place through email or at the Customer Service Desk
    Contact: Tennishia Vines | (650) 223-8731 | [email protected]

     

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