HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time as compared to steady-state cardio.
OFJCC personal trainer Joel Granados incorporates a variety of movements to give you great intensity and results without being boring or repetitive.
- SAVE TIME by working out smarter and with focus
- LOSE WEIGHT by constantly challenging your body
- FEEL GREAT with quick workouts that give you the right rest periods for optimal results
Single session drop-in:
$20 Members | $35 J-Pass Holders and General Public
Monthly Package options:
3x per week: $180 Members | $360 J-Pass Holders and General Public
2x per week: $140 Members | $240 J-Pass Holders and General Public
Registration required before the first workout in any given month; otherwise, drop-in pricing is available.
To register online click here or email Joel Granados at [email protected].
Ongoing, September 5–December 26
Mondays and Wednesdays, 7:00–7:30 AM and 6:00–6:30 PM
No classes September 3, 10, 19, December 24, 31
Saturdays, 9:30–10:00 AM
Goldman Fitness Center
Contact: Joel Granados | [email protected]