Want to take up a strength or weight lifting program, but don't know where to start?
Personal Trainer Asia Swislocka will teach a variety of basic weight lifting techniques and help each participant design an individual strength training program.
Dedication to a weight training routine is important for lifelong health and general comfort in your body. You will learn how to be safe, effective and time-efficient in the weight room.
Monthly package options:
Single session drop-in: $20 Members | $40 J-Pass Holders and General Public
2x per week: $160/month for Members | $320/month for J-Pass Holders and General Public
Registration required before the first workout in any given month.
To register online click here or email [email protected].
Tuesdays and Thursdays, 1:00–1:55 PM | No session November 22, December 25
Goldman Fitness Center, 2nd floor
Registration takes place online, through email or at the Customer Service Desk
Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]