Using a creative blend of strength, core and aerobic exercise, Personal Trainer Delmar Hayman will boost the strength and conditioning of each class participant. The circuits prescribed are designed to be fast-paced and time-efficient, the perfect combination for those seeking a full body workout prior to starting your day. All fitness levels are welcomed and encouraged to join.
Participation in this program will introduce you to a supportive group of fitness friends that will push you to try new exercises while having fun!
Tuesdays and Thursdays | No class January 1
Goldman Fitness Center
4 class pass: $60 for Members | $120 for the General Public
8 class pass: $120 for Members | $240 for the General Public
Drop-in: $20 per workout for Members | $35 per workout for the General Public
Register online at https://paloaltojcc.org/Fitness-Account
Contact: Bonnie McLaughlin | (650) 223-8719 | [email protected]