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    Swim and Train

    Weekday Sessions

    When: Wednesday, 12/28/2016 2:30 PM - 3:25 PM Export event

    Session dates: Mondays, Wednesdays, 10/31/2016 - 12/28/2016, 2:30 PM - 3:25 PM

    Where: Heller Outdoor Pool

    Join Specialized Trainer and Swim Coach Anthony Uriarte for a 55-minute workout that incorporates a Palo Alto JCC Oshman Family OFJCC Fitness Aquatics Swim & Trainten-minute stretch and swim warm-up followed by 45-minutes of circuits combining swim sets and dry land strength and core training.

    Swim and Train is limited to a four participant maximum for individualized programming and customized results. Workouts are intended to provide you with a challenging cardiovascular swim and supplementary strength training exercises.

     

    Monthly, ongoing
    Mondays and Wednesdays | 2:00–2:55 PM
    Saturdays  | 3:00-3:55 PM
    $35 Members per workout | $50 General Public per workout
    Reservations required 72 hours before class begins
    Heller Outdoor Pool
    Contact: Anthony Uriarte | [email protected]

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