• Share:

    Pilates

    Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

    Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance and core strength are all increased.

    Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.

    For information about Pilates groups, duets or private instruction, contact Arielle Carter, (650) 223-8712 or [email protected].

     

    Palo Alto JCC Oshman Family OFJCC Fitness Pilates Trainers
     



    Private Reformer Pilates

    One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.

      

    Single session: $80 Members | $95 J-Pass Holders and General Public
    5-pack: $390 Members |$465 J-Pass Holders and General Public
    10-pack: $750 Members | $900 J-Pass Holders and General Public                    

    Special Offer: Three 55-minute private lessons for OFJCC members new to Pilates for $199.

    Partner Reformer Pilates

    Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
     

    Single session: $60 Members | $75 J-Pass Holders and General Public per person
    5-pack: $278.50 Members | $362.50 J-Pass Holders & General Public per person
    10-pack: $550 Members | $700 J-Pass Holders & General Public per person

        

    Private 30-Minute Sessions
    Compliment your gym workout or favorite Group exercise class by adding a quick Pilates session before or after to stretch you out and deeply work your core. Or, if you are starting out, this is a good way to build your core endurance before you go for a full hour session.
     

    Single session: $45                                                    
    5-pack: $215
    10-pack: $400


    Group Reformer Classes
    The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.

    Single session: $35 Members | $50 J-Pass Holders & General Public per person
    4-week series (4 classes): $130 Members | $190 J-Pass Holders & General Public per person

    Two-Classes-a-Week Discount Packages
    When practicing Pilates at least twice weekly, you will experience the profound physical and postural benefits faster, and with more lasting results. Commit to 8 sessions every month, and you can feel that wonderful lengthened and core-engaged sensation that only Pilates brings, all week long, with less time in between classes!
     

    8 Group Classes: $240                                                                                     
    8 Private Sessions: $576
    4 Group Classes/4 Private Sessions: $408


    Please note: Rates are for Center Members. Non-Member and General Public rates are $15 more per session. All sessions, group/private/partner require 24-hour cancellation.

    Registration required for Group Reformer classes (single session or monthly participation). For information contact Arielle Carter, [email protected] or (650) 223-8712.

    To register or be added to a class Wait List contact Customer Service Desk at (650) 223-8700.


    Fitness and Sports

    Arts and Culture

    Adults

    [email protected]

    Early Childhood

    Kids and Family

    Jewish Life

    Russian Life

    On Campus

    Calendar of Events

    Recent Posts