"Among older adults, ages 65 or better, falls are the leading cause of injury-related death (CDC). Falls are also the most common cause of non-fatal injuries and of hospital admissions for trauma. In acute and rehabilitation hospitals, falls resulting in injury occur in 30% to 51% of patients."
~ Hospital Quality Institute
This Balance and Stability Training course is designed to specifically address slips, trips and falls. Certified Personal Trainer Leeann Higgins
will teach various exercises and stretches to help build strength and muscle memory. She will also coach participants on how to easily get up and down from the floor, include fun games that will challenge your hand/eye coordination and create a community for socializing.
The class is a drop-in, ongoing program.
Join us for a free class trial. Registration required.
$30 per workout for Members and J-Pass Holders
$55 per workout for General Public
Freidenrich Community Park, Outdoor Fitness Center
To register for the free trial, please contact Bonnie Patrick at [email protected]
or call (650) 223-8719.