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    DEKA STRONG

    This event has been postponed.

    When: Date to be announced

    Where: Freidenrich Community Park

    This event has been postponed. Please contact Bonnie Patrick at [email protected] if you would like to be notified once it is rescheduled.

    The OFJCC and Spartan have partnered and invite you to a DEKA STRONG event.

    OFJCC Palo Alto JCC
    DEKA STRONG features 10 functional fitness training zones (no running):

    • 30 Weighted Alternating Reverse Lunges
    • 500M Row
    • 20 Box Jump/Step Over
    • 25 Med Ball Sit-up and Throw
    • 500M Ski Erg
    • 100M Farmers Carry
    • 25 Calorie Air Bike
    • 20 Dead Ball Wall Over
    • 100M Tank Pull/Push
    • 20 RAM Burpee

    Put yourself to the test (baseline assessment or improve a previous score), celebrate your fitness and progress, earn your DEKA STRONG mark and get your results on the DEKA global leaderboard!

    Visit DEKA.FIT for more information or contact Bonnie Patrick, OFJCC Personal Training Manager, at [email protected].

    IMPORTANT COVID-19 INFORMATION: All attendees at this event will be required to show either proof of full vaccination or a negative COVID test taken within 72 hours of the event. Either a physical COVID-19 Vaccination Record Card or the State of California Digital COVID-19 Vaccination Card may be offered as proof of full vaccination. The OFJCC follows Santa Clara County guidelines regarding masking.


    For Adults and Teens 14+
    Date TBA
    8:00 AM–12:00 PM
    Freidenrich Community Park
    Contact: Bonnie Patrick | (650) 223-8719 | [email protected]

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