This 8-week weight loss program is designed to gently reshape your lifestyle using simple behavior change techniques. Find your inner motivation and join ALIGN today!
ALIGN for Weight Loss will include:
- Activity
~ Two Small Group Training workouts per week led by certified Personal Trainers
~ Access to our Group Exercise program and Fitness Center equipment
- Lifestyle
Orientation to our CORE breathe trainer, R&R Room and Red Light Treatment
- Integrate
OFJCC Wellness App + Healthy Habit builder to stay on track 24/7
- Growth
Weekly education on how to maintain progress via email
- Nutrition
InBody Fitness Scan at beginning and end of the program
Workout Groups:
• Mondays and Wednesdays | 10:00–10:555 AM with Leeann Higgins
• Tuesdays and Thursdays | 12:00–12:55 PM with Galit Reuveni
Enrollment Required
6 people per workout group maximum
Free for Members and General Public
Goldman Sports & Wellness Complex
Registration required through email or the Customer Service Desk
Contact: Bonnie Patrick, Fitness Manager | [email protected] to enroll