ALIGN For Weight Loss
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    ALIGN For Weight Loss

    When: 3/4/2024 - 4/25/2024 | Mondays, Wednesdays, 10:00ā€“10:55 AM | Tuesdays, Thursdays, 12:00ā€“12:55 PM

    Where: Richard and Rhoda Goldman Sports and Wellness Complex (Bldg A)

    OFJCC weight loss This 8-week weight loss program is designed to gently reshape your lifestyle using simple behavior change techniques. Find your inner motivation and join ALIGN today!

    ALIGN for Weight Loss will include:
    • Activity
      ~ Two Small Group Training workouts per week led by certified Personal Trainers
      ~ Access to our Group Exercise program and Fitness Center equipment
    • Lifestyle
      Orientation to our CORE breathe trainer, R&R Room and Red Light Treatment
    • Integrate
      OFJCC Wellness App + Healthy Habit builder to stay on track 24/7
    • Growth
      Weekly education on how to maintain progress via email
    • Nutrition
      InBody Fitness Scan at beginning and end of the program

    Workout Groups:
    • Mondays and Wednesdays | 10:00–10:55 AM with Leeann Higgins
    • Tuesdays and Thursdays | 12:00–12:55 PM with Galit Reuveni

    March 4–April 25
    Enrollment Required
    6 people per workout group maximum
    Free for Members and General Public
    Goldman Sports & Wellness Complex
    Registration required through email or the Customer Service Desk
    Contact: Bonnie Patrick, Fitness Manager | [email protected] to enroll

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