Enjoy free fitness classes all month long. Learn a new tip or skill!
Space is limited and registration required.
Date
|
Time
|
Class Description
|
Location
|
Trainer |
| Sunday, June 5 |
1:15–1:45 PM |
Vertical/Horizontal Jump Program: Exercises and stretches |
Seiler Family Gym |
Dillon |
Monday, June 6
|
8:00–8:30 AM
|
Lower Body Mobility: Improve low back pain with daily mobility |
R&R Room |
Radhika |
| Monday, June 6 |
12:00–12:30 PM |
Upper Body Mobility: Improve shoulder, neck and back pain |
R&R Room |
Radhika |
Monday, June 6
|
7:15–7:45 PM
|
Strength for Running: Learn how to cross train for running |
Indoor Treadmills
|
Liza |
Friday, June 10
|
7:30–8:00 AM
|
HIIT: Building a sustainable conditioning program
|
OTA |
Radhika |
Sunday, June 12
|
10:00–10:30 AM |
Squat: Form and programming for various squat lifts |
OTA |
Glenn |
| Sunday, June 12 |
11:00–11:30 AM |
Bench Press Workshop: Learn powerlifting form and approach |
OTA |
Glenn |
| Sunday, June 12 |
12:00–12:30 PM |
Deadlift Workshop: Form, practice and programming |
OTA |
Glenn
|
| Saturday, June 18 |
8:15–8:45 AM
|
Stretch for Running: Learn to warm-up and cool-down for runs |
Indoor Treadmills
|
Liza |
| Sunday, June 19 |
2:15–2:45 PM
|
Youth Weight Lifting Fundamentals; for ages 10–12 years
|
OTA
|
Dillon
|
| Monday, June 20 |
4:15–4:45 PM
|
Youth Training: Encouraging fitness for ages 10–12 years |
OTA |
Sam |
| Monday, June 20 |
5:15–5:45 PM
|
The Warm Up: Prevent injury and enjoy your workouts more |
Indoor Fitness Center
|
Sam |
| Monday, June 20 |
6:30–7:00 PM
|
The Perfect Push Up: Form and progressions |
OTA |
Dillon |
| Tuesday, June 21 |
11:15–11:45 AM
|
Foot Care and Mobility for Overall Health |
OTA |
Melinda |
| Tuesday, June 21 |
12:00–1:30 PM
|
Virtual Nutrition Seminar: Weight (Fat) Loss Stalls |
On Zoom
|
Mai |
| Tuesday, June 21 |
6:30–7:00 PM
|
Pull Ups for Beginners |
OTA |
Dillon |
| Wednesday, June 22 |
4:15–4:45 PM
|
Teen Training: Sports performance and agility for ages 13–15 years |
OTA |
Sam |
| Wednesday, June 22 |
5:15–5:45 PM
|
Recovery Tips and Tricks: Decrease soreness/increase activity |
Indoor Fitness Center
|
Sam |
June 5 through June 22
See chart for times and locations
Free
Contact: Bonnie Patrick, Fitness Manager | (650) 223-8719 | [email protected]