Strength Training for Teens
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    Strength Training for Teens

    For ages 14ā€“17

    When: Monday, 3/4/2024 4:30 PM - 5:25 PM

    Session dates: Mondays, Wednesdays, 3/4/2024 - 3/27/2024, 4:30 PM - 5:25 PM

    Where: Freidenrich Community Park

    OFJCC Palo Alto JCC During this 4-week fundamental training program exclusively for teens, they will learn proper form to build strength safely and effectively.

    Movement Patterns:
    • Squat
    • Lunge
    • Hinge
    • Pull
    • Core
    • Push
    Equipment Used:
    • Dumbbells
    • Barbell
    • Kettlebell
    • and so much more!

    For Ages 14–17
    Mondays and Wednesdays, March 4–27
    4:30–5:25 PM
    $220 Members | $35 Drop in
    Freidenrich Community Park
    Registration required; contact [email protected] to enroll

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