Body After Baby
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    Body After Baby

    These classes have been cancelled

    When: Saturdays, February 3, March 2, April 6, May 4 | 4:00ā€“6:00 PM

    Where: Jeff Center for Families (Bldg. G) G-106

    These classes have been cancelled.


    OFJCC Palo Alto JCC Designed for new parents at least 6–8 weeks postpartum, this class will help you to reconnect with your body after birthing your baby and transitioning into your new life. Targeted breath work, a gentle yoga flow and a unique self-care plan will physically and emotionally support you through your first year of parenthood.

    The workshop includes a 30-minute safe and gentle yoga flow specially designed for postpartum healing and recovery. You will also learn how to screen for perinatal mental health disorders and find support, activate your core and check for diastasis recti, and gain tools to relieve sore and tight muscles from feeding and carrying a baby.

    Goals:
    1. Offer a safe and supportive place to explore movement following childbirth.
    2. Address and relieve aches, tightness and soreness associated with labor, birth, postpartum healing and newborn care.
    3. Emphasize rest and recovery as a path to a strong and vibrant relationship with your body, rather than ways to "bounce back."

    The workshop will be held the first Saturday of the month through May. Each class is one session.


    For new moms 6–8 week postpartum
    Saturdays, February 3, March 2, April 6, May 4
    Each class is one session
    4:00–6:00 PM
    Jeff Center for Families (Bldg. G)
    $45
    Contact: Blossom Birth Front Desk | [email protected]


    OFJCC Palo Alto JCC
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