Prenatal Pelvic Floor
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    Prenatal Pelvic Floor

    In Partnership with Blossom Birth

    When: First Wednesday of the Month, 5:00ā€“6:00 PM

    Where: Jeff Center for Families (Bldg. G) G-106


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    OFJCC Palo Alto JCC

    Are you an expectant mother seeking relief from common pregnancy discomforts such as back pain, hip pain and pubic discomfort? Join our one-hour workshop designed to support you on your pregnancy journey.

    In this informative session, we will explore:

    • Relief from Common Pregnancy Ailments: Discover strategies to alleviate common pregnancy discomforts, including back pain, hip pain and pubic discomfort, helping you enjoy a more comfortable pregnancy.
    • Connecting with Your Core and Pelvic Floor: Learn how to maintain a strong connection with your core and pelvic floor during pregnancy, promoting better posture, stability and overall well-being.
    • The Pelvic Floor's Role in Labor and Delivery: Understand the vital role your pelvic floor plays during labor and delivery, empowering you with knowledge to navigate this transformative experience.
    • Optimal Exercises for Pregnancy: Explore safe and effective exercises tailored for expectant mothers, helping you stay active and promote your overall health.

    Pregnancy is a remarkable and beautiful phase in a woman's life. However, many women are unaware of the pivotal role their pelvic floor plays, especially during pregnancy and childbirth. By gaining a deeper understanding of your pelvic floor and learning how to nurture it, you'll pave the way for a healthier pregnancy and smoother recovery.

    In partnership With Blossom Birth

    For expectant moms
    First Wednesday of the month, ongoing
    5:00–6:00 PM
    Jeff Center for Families (Bldg. G), Room G-106
    $27 per class
    Contact: Blossom Front Desk | (650) 321-2326 | [email protected]

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