Join a non-flow class to focus on common but not normal issues that arise after childbirth. This class is for anyone that is experiencing pelvic floor dysfunction, regardless of how long it has been since delivery.
We start by developing awareness of the pelvic floor and breath. Next, we will give time to release and stretch the areas connected with pelvic floor health and then aim to build strength/awareness/stability in these muscle groups.
In partnership with Blossom Birth and Family
For moms who want to strengthen their pelvic floor following the birth of a baby
Tuesdays ongoing, August 20–October 8
5:30–6:30 PM
Jeff Center for Families (Bldg. G), Room G-106
$27 each class
Contact: Blossom Birth and Family | (650) 321-2326 | [email protected]
Register