TRX Small Group Training
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    TRX Small Group Training

    When: Wednesdays and Fridays, ongoing, 12:00 PM - 12:30 PM

    Where: Richard and Rhoda Goldman Sports and Wellness Complex (Bldg A)

    OFJCC TRX SGTTRX Small Group Training (SGT) is now launching and you are invited to give this awesome, total body workout a try!

    TRX Suspension training straps use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX is a friendly and versatile training tool for all fitness levels and creates a fun and efficient workout experience. 
    These customized, small group classes will be 30 minutes long and a great supplement to your current fitness routine. Certified TRX Instructor and OFJCC Personal Trainer, Kristin Lynn, will be taking you through the fundamentals of properly using the equipment while adding in variety, music and individualized instruction.

    Class size: 5 participants | A minimum of 3 participants is needed for the class to run.

    Wednesdays and Fridays, 12:00–12:30 PM
    Goldman Sports & Wellness Complex
    Drop-in Single session: $35 Members | $60 General Public
    3 pack: $75 Members | $150 General Public
    6 pack: $132 Members | $282 General Public
    Contact: Bonnie Patrick | [email protected]




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