Women on Weights is a women's only, small group personal training program. Unlike group fitness classes, these workouts are customized and modified to each participant.
- Maximum of 8 women per workout
- All fitness levels welcomed; recommended for women who can easily get up and down from the floor and walk one mile
- WOW is the prefect combination of fun, camaraderie, weight training, flexibility movements and cardio conditioning
- The program begins at the start of every month
- Free workout offered to all first-time participants
Schedule:
|
Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
| |
4:30–5:25 PM |
|
4:30–5:25 PM |
|
Instructor: Women on Weights is led by Specialized Personal Trainer Leeann Higgins
Location:
Outdoor Training Area
Program Fee:
-
Monthly Fee: $420 General Public | Includes full access to indoor and outdoor OFJCC Fitness Center on the day of class. | Expires 30 days from purchase.
$220 Members | Expires 30 days from purchase.
-
Drop in: $50 per workout (Free first class trial)
- Drop-in Virtual Punch Card for Members Only: $30 per
workout | 5 session minimum | Expires 90 days from purchase
Enrollment: To
schedule your FREE trial workout or join a monthly program, please email Bonnie
Patrick, Fitness Manager at
[email protected] or call (650) 223-8719.