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    Nutrition & Wellness

    Palo Alto JCC Fitness Oshman Family OFJCC Nutrition and Wellness Healthy Vegetables
     

    Nutrition


    Enjoy all the benefits of good nutrition by getting one-on-one attention with the OFJCC's Nutrition Consultant or with our great classes for you and your family!

    Our nutrition programs help you maintain a healthy weight and enable your body and all its systems to function optimally for a lifetime.

    You’ll feel better, think quicker, be full of energy during the day and sleep more soundly at night.


    Palo Alto JCC Oshman Family OFJCC Fitness Nutrition & Wellness 8-Week Eatwell Nutrition Program Palo Alto JCC Oshman Family OFJCC Fitness Nutrition & Wellness Nutrition Consulting


    Wellness

    Wellness classes at the OFJCC help enhance your quality of life by giving you useful tips and tools. Guided by experienced and caring instructors, you'll learn how to improve your body, mind and soul.
        

    Upcoming Programs

    Family Cooking Classes: Soups
    Sunday, 11/19/2017 4:00 PM - 6:00 PM • Register

    Family Cooking Classes: Soups

    Together in the Kitchen

    Nutrition Talk
    Thursday, 11/30/2017 6:30 PM - 8:00 PM

    Nutrition Talk

    Healthy Eating Through The Holidays

    Meditation for Joy and Inner Peace
    Wednesday, 12/6/2017 7:30 PM - 8:30 PM

    Meditation for Joy and Inner Peace

    Together In The Kitchen: Confident Cooking for Parents
    Thursday, 12/7/2017 11:15 AM - 12:45 PM • Register

    Together In The Kitchen: Confident Cooking for Parents

    Together In The Kitchen: Confident Cooking for Parents
    Thursday, 1/18/2018 11:15 AM - 12:45 PM • Register

    Together In The Kitchen: Confident Cooking for Parents

    Nutrition Talk
    Tuesday, 1/23/2018 6:30 PM - 8:00 PM

    Nutrition Talk

    Why Most Diets Fail

    Family Cooking Classes: Pickling Vegetables
    Sunday, 2/4/2018 4:00 PM - 6:00 PM • Register

    Family Cooking Classes: Pickling Vegetables

    Together in the Kitchen

    Nutrition Talk
    Thursday, 2/8/2018 6:30 PM - 8:00 PM

    Nutrition Talk

    Sugar as a Toxin—How to Approach a Healthy Detox

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