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    Pilates

    PILATES IS BACK!

     

    Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

    Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance and core strength are all increased.

    Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.

    For information about Pilates groups, duets or private instruction, contact [email protected].

     



    Private Reformer Pilates

    One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.

    Single session: $100 Members


    Partner Reformer Pilates

    Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.

    Single session: $130 Members


    Group Reformer Classes

    The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.

    Monthly Enrollment: $160 Members

     

    Please note: Rates are for Members. All sessions, group/private/partner require 24-hour cancellation.

    Registration required for Group Reformer classes monthly enrollment. For information contact [email protected].

     

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