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    Pilates

    Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

     

    Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a strong focus. Strength and flexibility, particularly of the abdomen and back muscles, as well as both mental and muscular coordination, are key components in an effective Pilates program. Posture, balance and core strength are all increased.

    Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body and mind, and that capacity spills over into other areas of one's life.

    For information about our Palo Alto Pilates groups, duets or private instruction, contact [email protected].

     

    Introduction to Pilates Package
    Includes two 30-minute private sessions and one drop-in to a Group Reformer class: $140 Members

    Private Reformer Pilates
    One-on-one training is the best way to progress in Pilates whether you’re an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.

    Single session: $100 Members

    Partner Reformer Pilates
    Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.

    Single session: $150 Members

    Group Reformer Classes
    The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability. It helps novice students by placing them in proper alignment while challenging experienced students by adding resistance throughout the exercises. Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.

    Monthly Enrollment (4 sessions): $160 Members
    Single Session Drop-in option: $50. Contact Vickie Rivera for scheduling and availability.

    Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.

    Monthly enrollment is required for Group Reformer classes. Make-up classes are not offered and sessions are non-refundable. For information contact [email protected].

     

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