Yoga for Moms
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    Yoga for Moms

    Formerly After Birth Yoga | In Partnership with Blossom Birth

    When: Tuesday, 6/25/2024 5:30 PM - 6:30 PM

    Session dates: Tuesdays, 6/11/2024 - 7/30/2024, 5:30 PM - 6:30 PM

    Where: Jeff Center for Families (Bldg. G) G-106

    OFJCC Palo Alto JCC

    Join a non-flow class to focus on common but not normal issues that arise after childbirth. This class is for anyone that is experiencing pelvic floor dysfunction, regardless of how long it has been since delivery.

    We start by developing awareness of the pelvic floor and breath. Next, we will give time to release and stretch the areas connected with pelvic floor health and then aim to build strength/awareness/stability in these muscle groups.

    In partnership with Blossom Birth and Family



    For moms who want to strengthen their pelvic floor following the birth of a baby

    Tuesdays ongoing, June 11–July 30
    5:30–6:30 PM
    Jeff Center for Families (Bldg. G), Room G-106
    $27 each class
    Contact: Blossom Birth and Family | (650) 321-2326 | [email protected]

     

     

     

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