Prenatal and Postpartum Pelvic Floor + Core
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    Prenatal and Postpartum Pelvic Floor + Core

    Monthly One-hour Workshop | In Partnership with Blossom Birth

    When: First Wednesday of the Month, 5:00ā€“6:00 PM

    Where: Jeff Center for Families (Bldg. G) G-106


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    OFJCC Palo Alto JCC

    This monthly one-hour workshop is designed to support expectant and postpartum mothers on their journey to pelvic floor health and overall well-being.

    Whether you're expecting or have recently given birth, this class is tailored to address your specific needs, from relieving common pregnancy discomforts to reconnecting with your core and pelvic floor postpartum. In this informative session, we will cover: 

    • Relief from Common Pregnancy Ailments: Discover strategies to alleviate discomforts such as back pain, hip pain and pubic discomfort, ensuring a more comfortable pregnancy experience.
    • Connecting with Your Core and Pelvic Floor: Learn techniques to maintain a strong connection with your core and pelvic floor during pregnancy and postpartum, promoting better posture, stability and overall health.
    • The Pelvic Floor's Role in Labor and Delivery: Understand the vital role your pelvic floor plays during labor and delivery, empowering you with knowledge to navigate this transformative experience.
    • Optimal Exercises for Pregnancy and Postpartum: Explore safe and effective exercises tailored for expectant and postpartum mothers, helping you stay active and promote your well-being. Whether you're experiencing symptoms like diastasis recti, leaking with activities, pelvic pressure, bowel issues or painful intercourse, or simply seeking to deepen your connection to your core and pelvic floor, this class is for you. 
    • Basics of Core Engagement and Pelvic Floor Health: Includes guidance on mastering Kegel exercises tailored to your unique needs. 

    Your journey through pregnancy and postpartum is unique and our goal is to empower you with knowledge and techniques to support your individual needs. Join us and take the first step toward a stronger, more resilient pelvic floor and overall well-being. Remember, it's never too early or too late to invest in your health and thrive throughout your motherhood journey.


    In partnership With Blossom Birth


    For expectant moms
    First Wednesday of the month, ongoing
    5:00–6:00 PM
    Jeff Center for Families (Bldg. G), Room G-106
    $27 per class
    Contact: Blossom Front Desk | (650) 321-2326 | [email protected]

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