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«July 2015»
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7/3/2015 5:30 PM - 6:25 PM
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Advanced Strength and Conditioning

Effective. Efficient. Intense. These 55-minute workouts are designed to be both intense and thorough. In this small training group of four participants, we will look to master strength and power using fundamental barbell movements in addition to the most important body weight exercises. Along with building strength and form, you will trim body fat through strategically formatted metabolic conditioning circuits and high intensity interval training (HIIT).   
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Try the OFJCC for Free


Please fill out the form below to receive your FREE 3-day guest pass and take full advantage of our: 

  • Premiere fitness and aquatics facilities
  • Indoor and outdoor pools
  • State-of-the-art fitness equipment including Precor cardio machines, Keiser stationary bikes, TRX and more
  • Over 145 group exercise classes every week







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